Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05214 Food Description: Turkey, fryer-roasters, back, meat and skin, cooked, roasted NutrirentUnitValue Energykcal204 EnergykJ854 Waterg63.27 Proteing26.15 Total lipid (fat)g10.24 Cholesterolmg108 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.85 Calcium, Camg36 Sodium, Namg70 Magnesium, Mgmg20 Iron, Femg1.85 Zinc, Znmg3.34 Selenium, Semcg37.7 Potassium, Kmg208 Copper, Cumg0.166 Fluoride, Fmcg0 Phosphorus, Pmg170 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.193 Vitamin B3 -Niacinmg3.517 Vitamin B5 -Pantothenic acidmg1.127 Vitamin B6mg0.31 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.36 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.99 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.88 18:0g0.72 20:0g0 Fatty acids, total monounsaturatedg3.53 16:1 undifferentiatedg0.59 18:1 undifferentiatedg2.86 20:1g0.02 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg2.64 18:2 undifferentiatedg2.27 18:3 undifferentiatedg0.13 18:4g0 20:4 undifferentiatedg0.17 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.279 Threonineg1.116 Isoleucineg1.253 Leucineg1.971 Lysineg2.278 Methionineg0.709 Cystineg0.306 Phenylalanineg1.006 Tyrosineg0.943 Valineg1.33 Arginineg1.864 Histidineg0.751 Alanineg1.723 Aspartic acidg2.498 Glutamic acidg4.058 Glycineg1.89 Prolineg1.367 Serineg1.142 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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