Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, meat and skin and giblets and neck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05229
Food Description: Turkey, young hen, meat and skin and giblets and neck, raw

NutrirentUnitValue
Energykcal166
EnergykJ695
Waterg69.74
Proteing20.15
Total lipid (fat)g8.78
Cholesterolmg73
Carbohydrate, by differenceg0.11
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg16
Sodium, Namg63
Magnesium, Mgmg22
Iron, Femg1.89
Zinc, Znmg2.23
Selenium, Semcg23.2
Potassium, Kmg267
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.208
Vitamin B3 -Niacinmg3.956
Vitamin B5 -Pantothenic acidmg0.958
Vitamin B6mg0.4
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg1.7
Vitamin A, IUIU400
Vitamin A, RAEmcg_RAE120
Retinolmcg120
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.49
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.6
18:0g0.58
20:0g0
Fatty acids, total monounsaturatedg3.13
16:1 undifferentiatedg0.52
18:1 undifferentiatedg2.53
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.18
18:2 undifferentiatedg1.86
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.223
Threonineg0.882
Isoleucineg1.013
Leucineg1.57
Lysineg1.82
Methionineg0.565
Cystineg0.223
Phenylalanineg0.795
Tyrosineg0.762
Valineg1.052
Arginineg1.415
Histidineg0.601
Alanineg1.268
Aspartic acidg1.941
Glutamic acidg3.212
Glycineg1.192
Prolineg0.935
Serineg0.889
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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