Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05230 Food Description: Turkey, young hen, meat and skin and giblets and neck, cooked, roasted NutrirentUnitValue Energykcal215 EnergykJ900 Waterg61.34 Proteing28 Total lipid (fat)g10.55 Cholesterolmg94 Carbohydrate, by differenceg0.07 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.99 Calcium, Camg26 Sodium, Namg63 Magnesium, Mgmg24 Iron, Femg1.97 Zinc, Znmg3.05 Selenium, Semcg29 Potassium, Kmg272 Copper, Cumg0.101 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.028 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.052 Vitamin B2 -Riboflavinmg0.197 Vitamin B3 -Niacinmg5.147 Vitamin B5 -Pantothenic acidmg0.931 Vitamin B6mg0.39 Folate, totalmcg20 Folic acidmcg0 Folate, foodmcg20 Folate, DFEmcg_DFE20 Vitamin B12mcg1.28 Vitamin A, IUIU185 Vitamin A, RAEmcg_RAE56 Retinolmcg56 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.1 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.87 18:0g0.78 20:0g0 Fatty acids, total monounsaturatedg3.39 16:1 undifferentiatedg0.55 18:1 undifferentiatedg2.75 20:1g0.02 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg2.7 18:2 undifferentiatedg2.23 18:3 undifferentiatedg0.12 18:4g0 20:4 undifferentiatedg0.23 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.04 Tryptophang0.311 Threonineg1.227 Isoleucineg1.409 Leucineg2.184 Lysineg2.537 Methionineg0.786 Cystineg0.308 Phenylalanineg1.104 Tyrosineg1.061 Valineg1.463 Arginineg1.966 Histidineg0.838 Alanineg1.763 Aspartic acidg2.698 Glutamic acidg4.469 Glycineg1.643 Prolineg1.292 Serineg1.236 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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