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NDB number:05230
Food Description: Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

NutrirentUnitValue
Energykcal215
EnergykJ900
Waterg61.34
Proteing28
Total lipid (fat)g10.55
Cholesterolmg94
Carbohydrate, by differenceg0.07
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg26
Sodium, Namg63
Magnesium, Mgmg24
Iron, Femg1.97
Zinc, Znmg3.05
Selenium, Semcg29
Potassium, Kmg272
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.197
Vitamin B3 -Niacinmg5.147
Vitamin B5 -Pantothenic acidmg0.931
Vitamin B6mg0.39
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg1.28
Vitamin A, IUIU185
Vitamin A, RAEmcg_RAE56
Retinolmcg56
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.87
18:0g0.78
20:0g0
Fatty acids, total monounsaturatedg3.39
16:1 undifferentiatedg0.55
18:1 undifferentiatedg2.75
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.7
18:2 undifferentiatedg2.23
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.311
Threonineg1.227
Isoleucineg1.409
Leucineg2.184
Lysineg2.537
Methionineg0.786
Cystineg0.308
Phenylalanineg1.104
Tyrosineg1.061
Valineg1.463
Arginineg1.966
Histidineg0.838
Alanineg1.763
Aspartic acidg2.698
Glutamic acidg4.469
Glycineg1.643
Prolineg1.292
Serineg1.236
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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