Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05232
Food Description: Turkey, young hen, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg61.04
Proteing28.09
Total lipid (fat)g10.88
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg26
Sodium, Namg64
Magnesium, Mgmg25
Iron, Femg1.78
Zinc, Znmg2.9
Selenium, Semcg31.4
Potassium, Kmg282
Copper, Cumg0.086
Fluoride, Fmcg20.9
Phosphorus, Pmg203
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg5.307
Vitamin B5 -Pantothenic acidmg0.831
Vitamin B6mg0.4
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.93
18:0g0.79
20:0g0
Fatty acids, total monounsaturatedg3.54
16:1 undifferentiatedg0.58
18:1 undifferentiatedg2.87
20:1g0.02
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg2.78
18:2 undifferentiatedg2.3
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.311
Threonineg1.228
Isoleucineg1.412
Leucineg2.187
Lysineg2.562
Methionineg0.791
Cystineg0.307
Phenylalanineg1.1
Tyrosineg1.069
Valineg1.465
Arginineg1.977
Histidineg0.847
Alanineg1.786
Aspartic acidg2.709
Glutamic acidg4.489
Glycineg1.662
Prolineg1.295
Serineg1.24
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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