Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, light meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05237
Food Description: Turkey, young hen, light meat, meat and skin, raw

NutrirentUnitValue
Energykcal165
EnergykJ690
Waterg69.13
Proteing21.51
Total lipid (fat)g8.1
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg13
Sodium, Namg55
Magnesium, Mgmg24
Iron, Femg1.41
Zinc, Znmg1.54
Selenium, Semcg22.3
Potassium, Kmg267
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg4.938
Vitamin B5 -Pantothenic acidmg0.616
Vitamin B6mg0.48
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.42
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.19
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.46
18:0g0.47
20:0g0
Fatty acids, total monounsaturatedg3.1
16:1 undifferentiatedg0.53
18:1 undifferentiatedg2.5
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.91
18:2 undifferentiatedg1.63
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.238
Threonineg0.94
Isoleucineg1.08
Leucineg1.674
Lysineg1.961
Methionineg0.606
Cystineg0.236
Phenylalanineg0.842
Tyrosineg0.818
Valineg1.121
Arginineg1.514
Histidineg0.648
Alanineg1.368
Aspartic acidg2.074
Glutamic acidg3.435
Glycineg1.277
Prolineg0.993
Serineg0.949
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/23/2024 13:06Calorie and Nutrition Chart - Search:low fat cottage cheese Category:All in Categories 4/23/2024 13:06Calorie and Nutrition Chart - Search:egg%20white Category:All in Categories 4/23/2024 13:05Calorie and Nutrition Chart - Search:apricots Category:All in Categories 4/23/2024 13:02Calorie and Nutrition Chart - Search:milk Category:All in Categories 4/23/2024 12:59Calorie and Nutrition Chart - Search:turkey Category:All in Categories

I want to Post a new feedback