Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05240 Food Description: Turkey, young hen, dark meat, meat and skin, cooked, roasted NutrirentUnitValue Energykcal232 EnergykJ971 Waterg59.61 Proteing27.37 Total lipid (fat)g12.78 Cholesterolmg84 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg31 Sodium, Namg72 Magnesium, Mgmg23 Iron, Femg2.28 Zinc, Znmg4.1 Selenium, Semcg37.2 Potassium, Kmg276 Copper, Cumg0.139 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.055 Vitamin B2 -Riboflavinmg0.223 Vitamin B3 -Niacinmg3.659 Vitamin B5 -Pantothenic acidmg1.117 Vitamin B6mg0.31 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.34 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.86 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g2.33 18:0g0.99 20:0g0 Fatty acids, total monounsaturatedg4.06 16:1 undifferentiatedg0.66 18:1 undifferentiatedg3.3 20:1g0.03 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg3.42 18:2 undifferentiatedg2.89 18:3 undifferentiatedg0.15 18:4g0 20:4 undifferentiatedg0.26 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.04 22:6 n-3 (DHA)g0.05 Tryptophang0.303 Threonineg1.196 Isoleucineg1.375 Leucineg2.13 Lysineg2.495 Methionineg0.771 Cystineg0.3 Phenylalanineg1.072 Tyrosineg1.041 Valineg1.427 Arginineg1.927 Histidineg0.825 Alanineg1.741 Aspartic acidg2.639 Glutamic acidg4.372 Glycineg1.624 Prolineg1.264 Serineg1.208 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|