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NDB number:05240
Food Description: Turkey, young hen, dark meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg59.61
Proteing27.37
Total lipid (fat)g12.78
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg31
Sodium, Namg72
Magnesium, Mgmg23
Iron, Femg2.28
Zinc, Znmg4.1
Selenium, Semcg37.2
Potassium, Kmg276
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.223
Vitamin B3 -Niacinmg3.659
Vitamin B5 -Pantothenic acidmg1.117
Vitamin B6mg0.31
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.86
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g2.33
18:0g0.99
20:0g0
Fatty acids, total monounsaturatedg4.06
16:1 undifferentiatedg0.66
18:1 undifferentiatedg3.3
20:1g0.03
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg3.42
18:2 undifferentiatedg2.89
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.26
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.05
Tryptophang0.303
Threonineg1.196
Isoleucineg1.375
Leucineg2.13
Lysineg2.495
Methionineg0.771
Cystineg0.3
Phenylalanineg1.072
Tyrosineg1.041
Valineg1.427
Arginineg1.927
Histidineg0.825
Alanineg1.741
Aspartic acidg2.639
Glutamic acidg4.372
Glycineg1.624
Prolineg1.264
Serineg1.208
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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