Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, dark meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05244
Food Description: Turkey, young hen, dark meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg62.74
Proteing28.42
Total lipid (fat)g7.79
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg30
Sodium, Namg75
Magnesium, Mgmg25
Iron, Femg2.33
Zinc, Znmg4.39
Selenium, Semcg40.9
Potassium, Kmg292
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg3.76
Vitamin B5 -Pantothenic acidmg1.236
Vitamin B6mg0.34
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.61
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.38
18:0g0.78
20:0g0
Fatty acids, total monounsaturatedg1.77
16:1 undifferentiatedg0.26
18:1 undifferentiatedg1.46
20:1g0.03
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg2.33
18:2 undifferentiatedg1.89
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.28
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.06
Tryptophang0.323
Threonineg1.264
Isoleucineg1.478
Leucineg2.265
Lysineg2.679
Methionineg0.823
Cystineg0.296
Phenylalanineg1.128
Tyrosineg1.123
Valineg1.51
Arginineg1.983
Histidineg0.887
Alanineg1.76
Aspartic acidg2.761
Glutamic acidg4.639
Glycineg1.41
Prolineg1.182
Serineg1.264
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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