Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, back, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05245
Food Description: Turkey, young hen, back, meat and skin, raw

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg65.61
Proteing17.51
Total lipid (fat)g15.93
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.78
Calcium, Camg18
Sodium, Namg61
Magnesium, Mgmg18
Iron, Femg1.78
Zinc, Znmg2.53
Selenium, Semcg24
Potassium, Kmg231
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.177
Vitamin B3 -Niacinmg2.369
Vitamin B5 -Pantothenic acidmg0.871
Vitamin B6mg0.27
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.35
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.96
18:0g0.96
20:0g0
Fatty acids, total monounsaturatedg6.12
16:1 undifferentiatedg1.04
18:1 undifferentiatedg4.94
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg3.89
18:2 undifferentiatedg3.42
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.187
Threonineg0.747
Isoleucineg0.838
Leucineg1.319
Lysineg1.524
Methionineg0.474
Cystineg0.205
Phenylalanineg0.673
Tyrosineg0.631
Valineg0.89
Arginineg1.249
Histidineg0.502
Alanineg1.155
Aspartic acidg1.673
Glutamic acidg2.716
Glycineg1.269
Prolineg0.917
Serineg0.765
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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