Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, back, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05246
Food Description: Turkey, young hen, back, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal254
EnergykJ1063
Waterg56.91
Proteing26.41
Total lipid (fat)g15.64
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg31
Sodium, Namg69
Magnesium, Mgmg23
Iron, Femg2.22
Zinc, Znmg3.89
Selenium, Semcg34.3
Potassium, Kmg263
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg3.554
Vitamin B5 -Pantothenic acidmg1.035
Vitamin B6mg0.29
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.54
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.88
18:0g1.09
20:0g0
Fatty acids, total monounsaturatedg5.45
16:1 undifferentiatedg0.91
18:1 undifferentiatedg4.42
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg4.01
18:2 undifferentiatedg3.46
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.24
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.286
Threonineg1.139
Isoleucineg1.292
Leucineg2.019
Lysineg2.348
Methionineg0.728
Cystineg0.301
Phenylalanineg1.024
Tyrosineg0.975
Valineg1.358
Arginineg1.873
Histidineg0.775
Alanineg1.714
Aspartic acidg2.534
Glutamic acidg4.152
Glycineg1.758
Prolineg1.309
Serineg1.159
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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