Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05295 Food Description: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw NutrirentUnitValue Energykcal120 EnergykJ502 Waterg70.4 Proteing17.6 Total lipid (fat)g2.2 Cholesterolmg53 Carbohydrate, by differenceg6.4 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.4 Calcium, Camg1 Sodium, Namg678 Magnesium, Mgmg20 Iron, Femg2.1 Zinc, Znmg1.91 Selenium, Semcg26.5 Potassium, Kmg360 Copper, Cumg0.088 Fluoride, Fmcg0 Phosphorus, Pmg158 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg4.4 Vitamin B5 -Pantothenic acidmg0.733 Vitamin B6mg0.38 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.35 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.73 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.37 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.47 16:1 undifferentiatedg0.07 18:1 undifferentiatedg0.38 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.64 18:2 undifferentiatedg0.49 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.09 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.2 Threonineg0.782 Isoleucineg0.915 Leucineg1.402 Lysineg1.657 Methionineg0.509 Cystineg0.183 Phenylalanineg0.698 Tyrosineg0.695 Valineg0.934 Arginineg1.227 Histidineg0.549 Alanineg1.089 Aspartic acidg1.708 Glutamic acidg2.87 Glycineg0.872 Prolineg0.731 Serineg0.782 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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