Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05296 Food Description: Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted NutrirentUnitValue Energykcal155 EnergykJ649 Waterg67.84 Proteing21.32 Total lipid (fat)g5.78 Cholesterolmg53 Carbohydrate, by differenceg3.07 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.99 Calcium, Camg5 Sodium, Namg680 Magnesium, Mgmg22 Iron, Femg1.63 Zinc, Znmg2.54 Selenium, Semcg36.5 Potassium, Kmg298 Copper, Cumg0.06 Fluoride, Fmcg0 Phosphorus, Pmg244 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.047 Vitamin B2 -Riboflavinmg0.163 Vitamin B3 -Niacinmg6.271 Vitamin B5 -Pantothenic acidmg0.806 Vitamin B6mg0.27 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg1.52 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg64.2 Fatty acids, total saturatedg1.9 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g0.96 18:0g0.57 20:0g0 Fatty acids, total monounsaturatedg1.2 16:1 undifferentiatedg0.17 18:1 undifferentiatedg0.99 20:1g0.02 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg1.66 18:2 undifferentiatedg1.26 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.24 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.04 22:6 n-3 (DHA)g0.05 Tryptophang0.242 Threonineg0.948 Isoleucineg1.109 Leucineg1.698 Lysineg2.009 Methionineg0.617 Cystineg0.222 Phenylalanineg0.846 Tyrosineg0.843 Valineg1.132 Arginineg1.487 Histidineg0.665 Alanineg1.32 Aspartic acidg2.07 Glutamic acidg3.479 Glycineg1.057 Prolineg0.887 Serineg0.948 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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