Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, cornish game hens, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05307
Food Description: Chicken, cornish game hens, meat and skin, raw

NutrirentUnitValue
Energykcal200
EnergykJ837
Waterg68.18
Proteing17.15
Total lipid (fat)g14.02
Cholesterolmg101
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg11
Sodium, Namg61
Magnesium, Mgmg18
Iron, Femg0.78
Zinc, Znmg1.15
Selenium, Semcg11.8
Potassium, Kmg236
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg5.675
Vitamin B5 -Pantothenic acidmg0.609
Vitamin B6mg0.295
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.33
Vitamin A, IUIU108
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.89
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g2.97
18:0g0.78
20:0g0
Fatty acids, total monounsaturatedg6.16
16:1 undifferentiatedg0.96
18:1 undifferentiatedg5.11
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.77
18:2 undifferentiatedg2.46
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.19
Threonineg0.705
Isoleucineg0.847
Leucineg1.24
Lysineg1.385
Methionineg0.453
Cystineg0.23
Phenylalanineg0.663
Tyrosineg0.548
Valineg0.828
Arginineg1.078
Histidineg0.499
Alanineg1.006
Aspartic acidg1.526
Glutamic acidg2.493
Glycineg1.141
Prolineg0.846
Serineg0.606
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 02:16Calorie and Nutrition Chart - Search:whey Category:Dairy and Egg Products 4/19/2024 02:15Calorie and Nutrition Chart - Search:beet%20greens Category:Vegetables and Vegetable Products 4/19/2024 02:10Calorie and Nutrition Chart - Search:chicken Category:All in Categories 4/19/2024 02:09Calorie and Nutrition Chart - Search:turnip Category:All in Categories 4/19/2024 02:08Calorie and Nutrition Chart - Search:13328 Category:All in Categories

I want to Post a new feedback