Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, cornish game hens, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05308
Food Description: Chicken, cornish game hens, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal259
EnergykJ1085
Waterg58.68
Proteing22.27
Total lipid (fat)g18.21
Cholesterolmg131
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg13
Sodium, Namg64
Magnesium, Mgmg18
Iron, Femg0.91
Zinc, Znmg1.49
Selenium, Semcg15.5
Potassium, Kmg245
Copper, Cumg0.061
Fluoride, Fmcg14.7
Phosphorus, Pmg146
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.199
Vitamin B3 -Niacinmg5.897
Vitamin B5 -Pantothenic acidmg0.593
Vitamin B6mg0.307
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.28
Vitamin A, IUIU106
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.5
Fatty acids, total saturatedg5.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g3.85
18:0g1.01
20:0g0
Fatty acids, total monounsaturatedg8
16:1 undifferentiatedg1.25
18:1 undifferentiatedg6.64
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.6
18:2 undifferentiatedg3.2
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.19
20:5 n-3 (EPA)g0.02
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.247
Threonineg0.916
Isoleucineg1.1
Leucineg1.61
Lysineg1.799
Methionineg0.588
Cystineg0.298
Phenylalanineg0.861
Tyrosineg0.711
Valineg1.075
Arginineg1.4
Histidineg0.648
Alanineg1.306
Aspartic acidg1.981
Glutamic acidg3.238
Glycineg1.482
Prolineg1.098
Serineg0.787
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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