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NDB number:05310
Food Description: Chicken, cornish game hens, meat only, cooked, roasted

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg71.9
Proteing23.3
Total lipid (fat)g3.87
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg13
Sodium, Namg63
Magnesium, Mgmg19
Iron, Femg0.77
Zinc, Znmg1.53
Selenium, Semcg20.8
Potassium, Kmg250
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg149
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg6.273
Vitamin B5 -Pantothenic acidmg0.555
Vitamin B6mg0.358
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.3
Vitamin A, IUIU65
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.3
Fatty acids, total saturatedg0.99
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.69
18:0g0.26
20:0g0
Fatty acids, total monounsaturatedg1.24
16:1 undifferentiatedg0.21
18:1 undifferentiatedg1.01
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.94
18:2 undifferentiatedg0.69
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.272
Threonineg0.984
Isoleucineg1.23
Leucineg1.748
Lysineg1.98
Methionineg0.645
Cystineg0.298
Phenylalanineg0.925
Tyrosineg0.787
Valineg1.156
Arginineg1.405
Histidineg0.723
Alanineg1.271
Aspartic acidg2.076
Glutamic acidg3.489
Glycineg1.144
Prolineg0.958
Serineg0.801
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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