Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05314 Food Description: Chicken, broilers or fryers, breast, meat only, raw, enhanced NutrirentUnitValue Energykcal104 EnergykJ433 Waterg76.92 Proteing19.75 Total lipid (fat)g2.73 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.49 Calcium, Camg4 Sodium, Namg323 Magnesium, Mgmg23 Iron, Femg0.36 Zinc, Znmg0.53 Selenium, Semcg22.6 Potassium, Kmg282 Copper, Cumg0.026 Fluoride, Fmcg0 Phosphorus, Pmg260 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.059 Vitamin B2 -Riboflavinmg0.083 Vitamin B3 -Niacinmg9.175 Vitamin B5 -Pantothenic acidmg1.275 Vitamin B6mg0.784 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.18 Vitamin A, IUIU36 Vitamin A, RAEmcg_RAE11 Retinolmcg11 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg62.3 Fatty acids, total saturatedg0.647 4:0g0.004 6:0g0.001 8:0g0 10:0g0.006 12:0g0.002 16:0g0.469 18:0g0.146 20:0g0.002 Fatty acids, total monounsaturatedg0.867 16:1 undifferentiatedg0.112 18:1 undifferentiatedg0.742 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.491 18:2 undifferentiatedg0.388 18:3 undifferentiatedg0.02 18:4g0.001 20:4 undifferentiatedg0.046 20:5 n-3 (EPA)g0.002 22:5 n-3 (DPA)g0.004 22:6 n-3 (DHA)g0.004 Tryptophang0.249 Threonineg0.886 Isoleucineg0.969 Leucineg1.634 Lysineg1.899 Methionineg0.514 Cystineg0.207 Phenylalanineg0.797 Tyrosineg0.711 Valineg1.022 Arginineg1.335 Histidineg0.736 Alanineg1.153 Aspartic acidg1.858 Glutamic acidg2.925 Glycineg0.874 Prolineg0.627 Serineg0.753 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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