Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05318
Food Description: Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

NutrirentUnitValue
Energykcal178
EnergykJ745
Waterg64.6
Proteing29.1
Total lipid (fat)g5.96
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg10
Sodium, Namg108
Magnesium, Mgmg0
Iron, Femg2.33
Zinc, Znmg0
Selenium, Semcg21.6
Potassium, Kmg0
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg5.33
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.339
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.021
18:0g0.289
20:0g0
Fatty acids, total monounsaturatedg2.637
16:1 undifferentiatedg0.216
18:1 undifferentiatedg2.387
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.909
18:2 undifferentiatedg0.817
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.4
Threonineg1.234
Isoleucineg1.481
Leucineg2.435
Lysineg2.468
Methionineg0.778
Cystineg0.442
Phenylalanineg1.211
Tyrosineg1.099
Valineg1.509
Arginineg1.839
Histidineg0.764
Alanineg1.825
Aspartic acidg2.826
Glutamic acidg4.512
Glycineg1.616
Prolineg1.415
Serineg1.243
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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