Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Emu, fan fillet, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05623
Food Description: Emu, fan fillet, raw

NutrirentUnitValue
Energykcal103
EnergykJ432
Waterg74.62
Proteing22.5
Total lipid (fat)g0.8
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg3
Sodium, Namg120
Magnesium, Mgmg42
Iron, Femg4.5
Zinc, Znmg3.5
Selenium, Semcg32.5
Potassium, Kmg300
Copper, Cumg0.211
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.267
Vitamin B2 -Riboflavinmg0.451
Vitamin B3 -Niacinmg7.397
Vitamin B5 -Pantothenic acidmg2.708
Vitamin B6mg0.634
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg6.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.201
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.13
18:0g0.069
20:0g0
Fatty acids, total monounsaturatedg0.319
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.29
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.109
18:2 undifferentiatedg0.083
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.149
Threonineg0.645
Isoleucineg0.731
Leucineg1.242
Lysineg1.324
Methionineg0.427
Cystineg0.163
Phenylalanineg0.642
Tyrosineg0.48
Valineg0.749
Arginineg1.013
Histidineg0.493
Alanineg0.875
Aspartic acidg1.958
Glutamic acidg2.197
Glycineg0.708
Prolineg0.912
Serineg0.535
Hydroxyprolineg0.147
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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