Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Emu, fan fillet, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05624
Food Description: Emu, fan fillet, cooked, broiled

NutrirentUnitValue
Energykcal154
EnergykJ645
Waterg66.43
Proteing31.27
Total lipid (fat)g2.3
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg6
Sodium, Namg53
Magnesium, Mgmg30
Iron, Femg4.56
Zinc, Znmg3.19
Selenium, Semcg46.1
Potassium, Kmg397
Copper, Cumg0.232
Fluoride, Fmcg0
Phosphorus, Pmg272
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.599
Vitamin B3 -Niacinmg9.814
Vitamin B5 -Pantothenic acidmg3.387
Vitamin B6mg0.916
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg9.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.583
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.374
18:0g0.198
20:0g0.001
Fatty acids, total monounsaturatedg0.917
16:1 undifferentiatedg0.074
18:1 undifferentiatedg0.835
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.318
18:2 undifferentiatedg0.238
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.207
Threonineg0.896
Isoleucineg1.016
Leucineg1.726
Lysineg1.84
Methionineg0.593
Cystineg0.226
Phenylalanineg0.892
Tyrosineg0.667
Valineg1.041
Arginineg1.407
Histidineg0.685
Alanineg1.216
Aspartic acidg2.72
Glutamic acidg3.053
Glycineg0.984
Prolineg1.267
Serineg0.744
Hydroxyprolineg0.205
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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