Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, ground, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05641
Food Description: Ostrich, ground, raw

NutrirentUnitValue
Energykcal165
EnergykJ690
Waterg71.07
Proteing20.22
Total lipid (fat)g8.7
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.73
Calcium, Camg7
Sodium, Namg72
Magnesium, Mgmg20
Iron, Femg2.91
Zinc, Znmg3.51
Selenium, Semcg33
Potassium, Kmg291
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.182
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg4.377
Vitamin B5 -Pantothenic acidmg1.08
Vitamin B6mg0.475
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg4.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.177
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.648
18:0g0.477
20:0g0.002
Fatty acids, total monounsaturatedg2.654
16:1 undifferentiatedg0.421
18:1 undifferentiatedg2.195
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.777
18:3 undifferentiatedg0.056
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg0.887
Isoleucineg0.961
Leucineg1.643
Lysineg1.785
Methionineg0.565
Cystineg0.208
Phenylalanineg0.834
Tyrosineg0.657
Valineg0.998
Arginineg1.383
Histidineg0.508
Alanineg1.297
Aspartic acidg1.891
Glutamic acidg3.099
Glycineg1.351
Prolineg1.054
Serineg0.809
Hydroxyprolineg0.361
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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