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Select a measurementAmount gram NDB number:05642 Food Description: Ostrich, ground, cooked, pan-broiled NutrirentUnitValue Energykcal175 EnergykJ734 Waterg67.12 Proteing26.15 Total lipid (fat)g7.07 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.83 Calcium, Camg8 Sodium, Namg80 Magnesium, Mgmg23 Iron, Femg3.43 Zinc, Znmg4.33 Selenium, Semcg33.5 Potassium, Kmg323 Copper, Cumg0.136 Fluoride, Fmcg0 Phosphorus, Pmg224 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.213 Vitamin B2 -Riboflavinmg0.268 Vitamin B3 -Niacinmg6.557 Vitamin B5 -Pantothenic acidmg1.21 Vitamin B6mg0.501 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg5.74 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65.7 Fatty acids, total saturatedg1.793 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.339 18:0g0.388 20:0g0.002 Fatty acids, total monounsaturatedg2.156 16:1 undifferentiatedg0.342 18:1 undifferentiatedg1.783 20:1g0.024 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.739 18:2 undifferentiatedg0.631 18:3 undifferentiatedg0.045 18:4g0 20:4 undifferentiatedg0.057 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.233 Threonineg1.147 Isoleucineg1.242 Leucineg2.125 Lysineg2.309 Methionineg0.731 Cystineg0.269 Phenylalanineg1.079 Tyrosineg0.85 Valineg1.291 Arginineg1.788 Histidineg0.657 Alanineg1.678 Aspartic acidg2.446 Glutamic acidg4.009 Glycineg1.748 Prolineg1.363 Serineg1.046 Hydroxyprolineg0.467 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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