Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:05642
Food Description: Ostrich, ground, cooked, pan-broiled

NutrirentUnitValue
Energykcal175
EnergykJ734
Waterg67.12
Proteing26.15
Total lipid (fat)g7.07
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.83
Calcium, Camg8
Sodium, Namg80
Magnesium, Mgmg23
Iron, Femg3.43
Zinc, Znmg4.33
Selenium, Semcg33.5
Potassium, Kmg323
Copper, Cumg0.136
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.213
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg6.557
Vitamin B5 -Pantothenic acidmg1.21
Vitamin B6mg0.501
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg5.74
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.7
Fatty acids, total saturatedg1.793
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.339
18:0g0.388
20:0g0.002
Fatty acids, total monounsaturatedg2.156
16:1 undifferentiatedg0.342
18:1 undifferentiatedg1.783
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.739
18:2 undifferentiatedg0.631
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.233
Threonineg1.147
Isoleucineg1.242
Leucineg2.125
Lysineg2.309
Methionineg0.731
Cystineg0.269
Phenylalanineg1.079
Tyrosineg0.85
Valineg1.291
Arginineg1.788
Histidineg0.657
Alanineg1.678
Aspartic acidg2.446
Glutamic acidg4.009
Glycineg1.748
Prolineg1.363
Serineg1.046
Hydroxyprolineg0.467
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback