Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07028 Food Description: Ham, sliced, extra lean NutrirentUnitValue Energykcal107 EnergykJ447 Waterg73.9 Proteing18.85 Total lipid (fat)g2.59 Cholesterolmg45 Carbohydrate, by differenceg0.75 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.91 Calcium, Camg6 Sodium, Namg1060 Magnesium, Mgmg21 Iron, Femg0.72 Zinc, Znmg1.85 Selenium, Semcg31.6 Potassium, Kmg649 Copper, Cumg0.487 Fluoride, Fmcg0 Phosphorus, Pmg288 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU28 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.336 Vitamin B2 -Riboflavinmg0.266 Vitamin B3 -Niacinmg5.697 Vitamin B5 -Pantothenic acidmg0.697 Vitamin B6mg0.394 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.36 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg62.4 Fatty acids, total saturatedg0.66 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.428 18:0g0.198 20:0g0.003 Fatty acids, total monounsaturatedg0.992 16:1 undifferentiatedg0.062 18:1 undifferentiatedg0.915 20:1g0.014 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.214 18:2 undifferentiatedg0.189 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.008 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.232 Threonineg0.86 Isoleucineg0.848 Leucineg1.535 Lysineg1.64 Methionineg0.511 Cystineg0.291 Phenylalanineg0.836 Tyrosineg0.634 Valineg0.839 Arginineg1.257 Histidineg0.693 Alanineg1.142 Aspartic acidg1.832 Glutamic acidg3.154 Glycineg1.006 Prolineg0.826 Serineg0.792 Hydroxyprolineg0.079 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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