Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Luncheon meat, pork, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07045
Food Description: Luncheon meat, pork, canned

NutrirentUnitValue
Energykcal334
EnergykJ1397
Waterg51.5
Proteing12.5
Total lipid (fat)g30.3
Cholesterolmg62
Carbohydrate, by differenceg2.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.6
Calcium, Camg6
Sodium, Namg1289
Magnesium, Mgmg10
Iron, Femg0.72
Zinc, Znmg1.48
Selenium, Semcg28
Potassium, Kmg215
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg1
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.367
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg3.126
Vitamin B5 -Pantothenic acidmg0.473
Vitamin B6mg0.21
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg61.8
Fatty acids, total saturatedg10.79
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.06
16:0g6.68
18:0g3.59
20:0g0
Fatty acids, total monounsaturatedg14.29
16:1 undifferentiatedg1.14
18:1 undifferentiatedg13.14
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.56
18:2 undifferentiatedg3.08
18:3 undifferentiatedg0.47
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.122
Threonineg0.487
Isoleucineg0.571
Leucineg0.952
Lysineg0.931
Methionineg0.333
Cystineg0.214
Phenylalanineg0.491
Tyrosineg0.383
Valineg0.653
Arginineg0.867
Histidineg0.357
Alanineg0.877
Aspartic acidg1.148
Glutamic acidg1.837
Glycineg1.08
Prolineg0.679
Serineg0.497
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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