Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07047 Food Description: Luncheon meat, pork, beef NutrirentUnitValue Energykcal353 EnergykJ1477 Waterg49.28 Proteing12.59 Total lipid (fat)g32.16 Cholesterolmg55 Carbohydrate, by differenceg2.33 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.64 Calcium, Camg9 Sodium, Namg1293 Magnesium, Mgmg14 Iron, Femg0.86 Zinc, Znmg1.66 Selenium, Semcg28.6 Potassium, Kmg202 Copper, Cumg0.04 Fluoride, Fmcg0 Phosphorus, Pmg86 Manganese, Mnmg0.029 Vitamin C, total ascorbic acidmg0 Vitamin DIU41 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.314 Vitamin B2 -Riboflavinmg0.152 Vitamin B3 -Niacinmg2.83 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.2 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg1.28 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg40.7 Fatty acids, total saturatedg11.59 4:0g0 6:0g0 8:0g0 10:0g0.08 12:0g0.05 16:0g7.09 18:0g3.89 20:0g0 Fatty acids, total monounsaturatedg15.09 16:1 undifferentiatedg1.35 18:1 undifferentiatedg13.74 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.74 18:2 undifferentiatedg3.16 18:3 undifferentiatedg0.58 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.133 Threonineg0.544 Isoleucineg0.643 Leucineg1.048 Lysineg1.185 Methionineg0.288 Cystineg0.23 Phenylalanineg0.51 Tyrosineg0.502 Valineg0.713 Arginineg0.925 Histidineg0.405 Alanineg0.806 Aspartic acidg1.312 Glutamic acidg1.769 Glycineg0.985 Prolineg0.729 Serineg0.528 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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