Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mortadella, beef, pork -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07050
Food Description: Mortadella, beef, pork

NutrirentUnitValue
Energykcal311
EnergykJ1301
Waterg52.3
Proteing16.37
Total lipid (fat)g25.39
Cholesterolmg56
Carbohydrate, by differenceg3.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.89
Calcium, Camg18
Sodium, Namg1246
Magnesium, Mgmg11
Iron, Femg1.4
Zinc, Znmg2.1
Selenium, Semcg22.6
Potassium, Kmg163
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU41
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.119
Vitamin B2 -Riboflavinmg0.153
Vitamin B3 -Niacinmg2.673
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg0.13
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.2
Fatty acids, total saturatedg9.51
4:0g0
6:0g0
8:0g0
10:0g0.12
12:0g0.07
16:0g5.43
18:0g3.23
20:0g0
Fatty acids, total monounsaturatedg11.38
16:1 undifferentiatedg1.14
18:1 undifferentiatedg10.24
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.12
18:2 undifferentiatedg2.91
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.152
Threonineg0.633
Isoleucineg0.708
Leucineg1.213
Lysineg1.262
Methionineg0.394
Cystineg0.204
Phenylalanineg0.598
Tyrosineg0.53
Valineg0.735
Arginineg1.025
Histidineg0.52
Alanineg1.149
Aspartic acidg1.58
Glutamic acidg2.619
Glycineg1.318
Prolineg1.099
Serineg0.664
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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