Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork sausage, fresh, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07064
Food Description: Pork sausage, fresh, cooked

NutrirentUnitValue
Energykcal339
EnergykJ1417
Waterg49.78
Proteing19.43
Total lipid (fat)g28.36
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.76
Calcium, Camg13
Sodium, Namg749
Magnesium, Mgmg17
Iron, Femg1.36
Zinc, Znmg2.08
Selenium, Semcg0
Potassium, Kmg294
Copper, Cumg0.086
Fluoride, Fmcg15.9
Phosphorus, Pmg163
Manganese, Mnmg0.005
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.294
Vitamin B2 -Riboflavinmg0.197
Vitamin B3 -Niacinmg6.258
Vitamin B5 -Pantothenic acidmg0.724
Vitamin B6mg0.327
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.18
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.9
Fatty acids, total saturatedg9.153
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.802
18:0g2.887
20:0g0.062
Fatty acids, total monounsaturatedg12.376
16:1 undifferentiatedg0.779
18:1 undifferentiatedg11.275
20:1g0.32
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.727
18:2 undifferentiatedg3.292
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.108
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.155
Threonineg0.768
Isoleucineg0.709
Leucineg1.302
Lysineg1.477
Methionineg0.473
Cystineg0.196
Phenylalanineg0.649
Tyrosineg0.56
Valineg0.78
Arginineg1.147
Histidineg0.56
Alanineg1.088
Aspartic acidg1.616
Glutamic acidg2.685
Glycineg1.178
Prolineg0.904
Serineg0.752
Hydroxyprolineg0.32
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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