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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:07230
Food Description: OSCAR MAYER, Salami (hard)

NutrirentUnitValue
Energykcal368
EnergykJ1541
Waterg38.25
Proteing25.9
Total lipid (fat)g28.7
Cholesterolmg97
Carbohydrate, by differenceg1.6
Sugars, totalg.2
Fiber, total dietaryg0
Ashg5.55
Calcium, Camg12
Sodium, Namg1976
Magnesium, Mgmg21
Iron, Femg1.83
Zinc, Znmg3.16
Selenium, Semcg0
Potassium, Kmg356
Copper, Cumg.19
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg.039
Vitamin C, total ascorbic acidmg0
Vitamin DIU62
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.57
Vitamin B2 -Riboflavinmg.26
Vitamin B3 -Niacinmg5.05
Vitamin B5 -Pantothenic acidmg1.06
Vitamin B6mg.44
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.88
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE5
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.085
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.085
16:0g6.923
18:0g3.523
20:0g0
Fatty acids, total monounsaturatedg15.011
16:1 undifferentiatedg1.296
18:1 undifferentiatedg13.715
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.856
18:2 undifferentiatedg2.593
18:3 undifferentiatedg.263
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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