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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:07241
Food Description: OSCAR MAYER, Wieners (beef franks)

NutrirentUnitValue
Energykcal327
EnergykJ1369
Waterg53.22
Proteing11.35
Total lipid (fat)g30.26
Cholesterolmg56
Carbohydrate, by differenceg2.35
Sugars, totalg1.6
Fiber, total dietaryg0
Ashg2.82
Calcium, Camg10
Sodium, Namg1025
Magnesium, Mgmg13
Iron, Femg1.34
Zinc, Znmg2.19
Selenium, Semcg11.5
Potassium, Kmg130
Copper, Cumg.14
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.034
Vitamin B2 -Riboflavinmg.1
Vitamin B3 -Niacinmg2.292
Vitamin B5 -Pantothenic acidmg.22
Vitamin B6mg.072
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.63
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.46
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.03
16:0g6.785
18:0g3.997
20:0g0
Fatty acids, total monounsaturatedg14.74
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g.222
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.36
18:2 undifferentiatedg.951
18:3 undifferentiatedg.239
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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