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Select a measurementAmount gram NDB number:08022 Food Description: Cereals ready-to-eat, corn flakes, low sodium NutrirentUnitValue Energykcal399 EnergykJ1668 Waterg3 Proteing7.7 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg88.8 Sugars, totalg6.11 Fiber, total dietaryg1.1 Ashg0.2 Calcium, Camg43 Sodium, Namg10 Magnesium, Mgmg13 Iron, Femg2.22 Zinc, Znmg0.27 Selenium, Semcg5.1 Potassium, Kmg73 Copper, Cumg0.088 Fluoride, Fmcg17 Phosphorus, Pmg49 Manganese, Mnmg0.082 Vitamin C, total ascorbic acidmg0 Vitamin DIU143 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.18 Vitamin B3 -Niacinmg0.42 Vitamin B5 -Pantothenic acidmg0.123 Vitamin B6mg0.063 Folate, totalmcg33 Folic acidmcg0 Folate, foodmcg32 Folate, DFEmcg_DFE32 Vitamin B12mcg0 Vitamin A, IUIU205 Vitamin A, RAEmcg_RAE10 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg93 Carotene, alphamcg61 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1300 Choline, totalmg3 Fatty acids, total saturatedg0.041 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.034 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.075 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.074 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.129 18:2 undifferentiatedg0.126 18:3 undifferentiatedg0.004 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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