Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, KIX -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08048
Food Description: Cereals ready-to-eat, GENERAL MILLS, KIX

NutrirentUnitValue
Energykcal367
EnergykJ1534
Waterg2.79
Proteing7.69
Total lipid (fat)g3.46
Cholesterolmg0
Carbohydrate, by differenceg82.82
Sugars, totalg9.76
Fiber, total dietaryg8.9
Ashg3.23
Calcium, Camg570
Sodium, Namg662
Magnesium, Mgmg51
Iron, Femg32
Zinc, Znmg17.42
Selenium, Semcg8.5
Potassium, Kmg188
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg1.13
Vitamin C, total ascorbic acidmg25.4
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg1.955
Vitamin B2 -Riboflavinmg2
Vitamin B3 -Niacinmg24.25
Vitamin B5 -Pantothenic acidmg0.522
Vitamin B6mg2.3
Folate, totalmcg787
Folic acidmcg768
Folate, foodmcg19
Folate, DFEmcg_DFE1324
Vitamin B12mcg5.7
Vitamin A, IUIU3013
Vitamin A, RAEmcg_RAE876
Retinolmcg870
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg51
Carotene, alphamcg33
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg794
Choline, totalmg18.9
Fatty acids, total saturatedg0.576
4:0g0
6:0g0
8:0g0.005
10:0g0.029
12:0g0
16:0g0.434
18:0g0.081
20:0g0.009
Fatty acids, total monounsaturatedg0.99
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.967
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.277
18:2 undifferentiatedg1.214
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.016
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0
Tryptophang0.054
Threonineg0.242
Isoleucineg0.224
Leucineg0.843
Lysineg0.152
Methionineg0.116
Cystineg0.116
Phenylalanineg0.359
Tyrosineg0.233
Valineg0.287
Arginineg0.215
Histidineg0.161
Alanineg0.502
Aspartic acidg0.475
Glutamic acidg1.507
Glycineg0.26
Prolineg0.547
Serineg0.359
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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