Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08050
Food Description: Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

NutrirentUnitValue
Energykcal407
EnergykJ1705
Waterg3.17
Proteing7.02
Total lipid (fat)g3.63
Cholesterolmg0
Carbohydrate, by differenceg82.9
Sugars, totalg39.93
Fiber, total dietaryg4.7
Ashg3.29
Calcium, Camg399
Sodium, Namg679
Magnesium, Mgmg59
Iron, Femg18.4
Zinc, Znmg16.24
Selenium, Semcg16.4
Potassium, Kmg182
Copper, Cumg0.166
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg1.874
Vitamin C, total ascorbic acidmg23.3
Vitamin DIU148
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg1.732
Vitamin B2 -Riboflavinmg1.908
Vitamin B3 -Niacinmg22.3
Vitamin B5 -Pantothenic acidmg0.657
Vitamin B6mg1.925
Folate, totalmcg745
Folic acidmcg726
Folate, foodmcg19
Folate, DFEmcg_DFE1253
Vitamin B12mcg5.92
Vitamin A, IUIU1860
Vitamin A, RAEmcg_RAE559
Retinolmcg558
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg81
Choline, totalmg16.2
Fatty acids, total saturatedg0.602
4:0g0
6:0g0
8:0g0.002
10:0g0.008
12:0g0
16:0g0.498
18:0g0.075
20:0g0.005
Fatty acids, total monounsaturatedg1.195
16:1 undifferentiatedg0.007
18:1 undifferentiatedg1.155
20:1g0.024
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg1.183
18:2 undifferentiatedg1.125
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.015
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0
Tryptophang0.099
Threonineg0.228
Isoleucineg0.228
Leucineg0.497
Lysineg0.209
Methionineg0.109
Cystineg0.129
Phenylalanineg0.348
Tyrosineg0.189
Valineg0.318
Arginineg0.467
Histidineg0.139
Alanineg0.348
Aspartic acidg0.566
Glutamic acidg1.51
Glycineg0.457
Prolineg0.377
Serineg0.348
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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