Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08059
Food Description: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

NutrirentUnitValue
Energykcal405
EnergykJ1695
Waterg2
Proteing4.5
Total lipid (fat)g6.07
Cholesterolmg0
Carbohydrate, by differenceg85.03
Sugars, totalg43.36
Fiber, total dietaryg2.3
Ashg2.39
Calcium, Camg9
Sodium, Namg740
Magnesium, Mgmg55
Iron, Femg18.35
Zinc, Znmg15.29
Selenium, Semcg6.5
Potassium, Kmg187
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.66
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg1.53
Vitamin B2 -Riboflavinmg1.73
Vitamin B3 -Niacinmg20.38
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg2.04
Folate, totalmcg1555
Folic acidmcg1536
Folate, foodmcg19
Folate, DFEmcg_DFE2630
Vitamin B12mcg0
Vitamin A, IUIU148
Vitamin A, RAEmcg_RAE45
Retinolmcg17
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg39
Carotene, alphamcg26
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg572
Choline, totalmg9.3
Fatty acids, total saturatedg4.44
4:0g0
6:0g0.029
8:0g0.361
10:0g0.289
12:0g2.15
16:0g0.625
18:0g0.159
20:0g0.002
Fatty acids, total monounsaturatedg0.69
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.687
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.823
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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