Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08069
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

NutrirentUnitValue
Energykcal367
EnergykJ1536
Waterg3.27
Proteing4.34
Total lipid (fat)g0.26
Cholesterolmg0
Carbohydrate, by differenceg90.86
Sugars, totalg38.72
Fiber, total dietaryg1.8
Ashg1.26
Calcium, Camg3
Sodium, Namg462
Magnesium, Mgmg7
Iron, Femg23.41
Zinc, Znmg0.14
Selenium, Semcg4.4
Potassium, Kmg73
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.043
Vitamin C, total ascorbic acidmg26.7
Vitamin DIU129
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg2.057
Vitamin B2 -Riboflavinmg1.892
Vitamin B3 -Niacinmg26.75
Vitamin B5 -Pantothenic acidmg0.215
Vitamin B6mg2.925
Folate, totalmcg382
Folic acidmcg362
Folate, foodmcg19
Folate, DFEmcg_DFE635
Vitamin B12mcg8
Vitamin A, IUIU1961
Vitamin A, RAEmcg_RAE589
Retinolmcg554
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg52
Carotene, alphamcg34
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg731
Choline, totalmg3
Fatty acids, total saturatedg0.069
4:0g0
6:0g0
8:0g0.01
10:0g0.009
12:0g0
16:0g0.034
18:0g0.011
20:0g0.001
Fatty acids, total monounsaturatedg0.04
16:1 undifferentiatedg0
18:1 undifferentiatedg0.04
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.102
18:2 undifferentiatedg0.096
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.109
Isoleucineg0.124
Leucineg0.528
Lysineg0.023
Methionineg0.054
Cystineg0.054
Phenylalanineg0.186
Tyrosineg0.078
Valineg0.163
Arginineg0.07
Histidineg0.093
Alanineg0.295
Aspartic acidg0.202
Glutamic acidg0.776
Glycineg0.101
Prolineg0.241
Serineg0.163
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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