Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, OREO O's Cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08140
Food Description: Cereals ready-to-eat, POST, OREO O's Cereal

NutrirentUnitValue
Energykcal415
EnergykJ1736
Waterg2.5
Proteing4.8
Total lipid (fat)g8.8
Cholesterolmg0
Carbohydrate, by differenceg81.9
Sugars, totalg47
Fiber, total dietaryg5.5
Ashg2
Calcium, Camg19
Sodium, Namg475
Magnesium, Mgmg55
Iron, Femg6.67
Zinc, Znmg5.56
Selenium, Semcg15.2
Potassium, Kmg183
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.57
Vitamin B1 - thiaminemg1.39
Vitamin B2 -Riboflavinmg1.57
Vitamin B3 -Niacinmg18.52
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.85
Folate, totalmcg370
Folic acidmcg351
Folate, foodmcg19
Folate, DFEmcg_DFE616
Vitamin B12mcg5.56
Vitamin A, IUIU2778
Vitamin A, RAEmcg_RAE834
Retinolmcg834
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.9
Fatty acids, total saturatedg1.6
4:0g0
6:0g0
8:0g0.005
10:0g0.001
12:0g0.013
16:0g0.974
18:0g0.402
20:0g0
Fatty acids, total monounsaturatedg3.346
16:1 undifferentiatedg0.03
18:1 undifferentiatedg3.316
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.304
18:2 undifferentiatedg3.093
18:3 undifferentiatedg0.204
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg24

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