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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08160
Food Description: Cereals, corn grits, yellow, regular and quick, unenriched, dry

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg10
Proteing8.8
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg79.6
Sugars, totalg.64
Fiber, total dietaryg1.6
Ashg.4
Calcium, Camg2
Sodium, Namg1
Magnesium, Mgmg27
Iron, Femg1
Zinc, Znmg.41
Selenium, Semcg17
Potassium, Kmg137
Copper, Cumg.075
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg.106
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.13
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg.485
Vitamin B6mg.147
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg97
Carotene, alphamcg63
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1355
Choline, totalmg0
Fatty acids, total saturatedg.155
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.135
18:0g.018
20:0g0
Fatty acids, total monounsaturatedg.3
16:1 undifferentiatedg.004
18:1 undifferentiatedg.296
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.516
18:2 undifferentiatedg.502
18:3 undifferentiatedg.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.062
Threonineg.33
Isoleucineg.314
Leucineg1.076
Lysineg.247
Methionineg.184
Cystineg.158
Phenylalanineg.431
Tyrosineg.357
Valineg.444
Arginineg.437
Histidineg.268
Alanineg.656
Aspartic acidg.61
Glutamic acidg1.647
Glycineg.36
Prolineg.765
Serineg.417
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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