Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, chocolate-flavored frosted puffed corn -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08204
Food Description: Cereals ready-to-eat, chocolate-flavored frosted puffed corn

NutrirentUnitValue
Energykcal405
EnergykJ1695
Waterg3.42
Proteing3.34
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg87.2
Sugars, totalg47
Fiber, total dietaryg3.8
Ashg2.25
Calcium, Camg70
Sodium, Namg670
Magnesium, Mgmg36
Iron, Femg15.87
Zinc, Znmg0.56
Selenium, Semcg6.5
Potassium, Kmg176
Copper, Cumg0.24
Fluoride, Fmcg0
Phosphorus, Pmg141
Manganese, Mnmg0.246
Vitamin C, total ascorbic acidmg52.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg1.323
Vitamin B2 -Riboflavinmg1.499
Vitamin B3 -Niacinmg17.637
Vitamin B5 -Pantothenic acidmg0.101
Vitamin B6mg1.764
Folate, totalmcg353
Folic acidmcg334
Folate, foodmcg19
Folate, DFEmcg_DFE587
Vitamin B12mcg5.29
Vitamin A, IUIU4409
Vitamin A, RAEmcg_RAE1324
Retinolmcg1324
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg4.5
Fatty acids, total saturatedg0.961
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.494
18:0g0.458
20:0g0
Fatty acids, total monounsaturatedg2.079
16:1 undifferentiatedg0.001
18:1 undifferentiatedg2.079
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.231
18:2 undifferentiatedg0.225
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg4
Theobrominemg136

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