Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08254 Food Description: Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS NutrirentUnitValue Energykcal331 EnergykJ1385 Waterg9.5 Proteing7.2 Total lipid (fat)g1.8 Cholesterolmg0 Carbohydrate, by differenceg80.1 Sugars, totalg21.2 Fiber, total dietaryg8.6 Ashg1.4 Calcium, Camg38 Sodium, Namg36 Magnesium, Mgmg88 Iron, Femg29.5 Zinc, Znmg2.7 Selenium, Semcg4.1 Potassium, Kmg302 Copper, Cumg0.2 Fluoride, Fmcg0 Phosphorus, Pmg280 Manganese, Mnmg3.092 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.55 Vitamin B1 - thiaminemg0.7 Vitamin B2 -Riboflavinmg0.8 Vitamin B3 -Niacinmg9.1 Vitamin B5 -Pantothenic acidmg0.641 Vitamin B6mg0.9 Folate, totalmcg200 Folic acidmcg181 Folate, foodmcg19 Folate, DFEmcg_DFE327 Vitamin B12mcg2.7 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg20 Fatty acids, total saturatedg0.4 4:0g0 6:0g0 8:0g0.012 10:0g0 12:0g0 16:0g0.324 18:0g0.048 20:0g0 Fatty acids, total monounsaturatedg0.5 16:1 undifferentiatedg0.012 18:1 undifferentiatedg0.488 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.9 18:2 undifferentiatedg0.849 18:3 undifferentiatedg0.049 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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