Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08263
Food Description: Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg2.3
Proteing6.67
Total lipid (fat)g5
Cholesterolmg0
Carbohydrate, by differenceg83.33
Sugars, totalg43.33
Fiber, total dietaryg4
Ashg2.89
Calcium, Camg333
Sodium, Namg400
Magnesium, Mgmg53
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg37.5
Potassium, Kmg200
Copper, Cumg0.167
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg1.513
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.75
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.532
Vitamin B6mg1.667
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1121
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE501
Retinolmcg497
Vitamin K (phylloquinone)mcg4.7
Carotene, betamcg6
Carotene, alphamcg3
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg141
Choline, totalmg21
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg3.33
16:1 undifferentiatedg0.014
18:1 undifferentiatedg3.221
20:1g0.062
22:1 undifferentiatedg0.022
Fatty acids, total polyunsaturatedg1.67
18:2 undifferentiatedg1.399
18:3 undifferentiatedg0.271
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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