Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08271 Food Description: Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS NutrirentUnitValue Energykcal400 EnergykJ1674 Waterg1.8 Proteing3.33 Total lipid (fat)g5 Cholesterolmg0 Carbohydrate, by differenceg86.67 Sugars, totalg46.67 Fiber, total dietaryg5 Ashg3.05 Calcium, Camg333 Sodium, Namg533 Magnesium, Mgmg27 Iron, Femg15 Zinc, Znmg12.5 Selenium, Semcg6.5 Potassium, Kmg200 Copper, Cumg0.133 Fluoride, Fmcg0 Phosphorus, Pmg67 Manganese, Mnmg0.489 Vitamin C, total ascorbic acidmg20 Vitamin DIU148 Vitamin E (alpha-tocopherol)mg0.78 Vitamin B1 - thiaminemg1.25 Vitamin B2 -Riboflavinmg1.42 Vitamin B3 -Niacinmg16.67 Vitamin B5 -Pantothenic acidmg0.174 Vitamin B6mg1.667 Folate, totalmcg333 Folic acidmcg314 Folate, foodmcg19 Folate, DFEmcg_DFE553 Vitamin B12mcg5 Vitamin A, IUIU28 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg5.1 Carotene, betamcg13 Carotene, alphamcg8 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg184 Choline, totalmg7.6 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg3.33 16:1 undifferentiatedg0.011 18:1 undifferentiatedg3.193 20:1g0.082 22:1 undifferentiatedg0.029 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg2 Theobrominemg22 |
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