Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08273
Food Description: Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg2.02
Proteing3.33
Total lipid (fat)g3.33
Cholesterolmg0
Carbohydrate, by differenceg88.82
Sugars, totalg46.67
Fiber, total dietaryg0.9
Ashg2.5
Calcium, Camg67
Sodium, Namg633
Magnesium, Mgmg0
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg6.5
Potassium, Kmg117
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg20
Vitamin DIU121
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.097
Vitamin B6mg1.667
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU59
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg3.7
Carotene, betamcg27
Carotene, alphamcg18
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg375
Choline, totalmg3.2
Fatty acids, total saturatedg0.522
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.378
18:0g0.14
20:0g0
Fatty acids, total monounsaturatedg1.67
16:1 undifferentiatedg0.008
18:1 undifferentiatedg1.595
20:1g0.044
22:1 undifferentiatedg0.016
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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