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NDB number:08290
Food Description: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

NutrirentUnitValue
Energykcal353
EnergykJ1477
Waterg3
Proteing14.44
Total lipid (fat)g1.41
Cholesterolmg0
Carbohydrate, by differenceg78.15
Sugars, totalg1.86
Fiber, total dietaryg14.1
Ashg3
Calcium, Camg71
Sodium, Namg53
Magnesium, Mgmg144
Iron, Femg2.54
Zinc, Znmg2.89
Selenium, Semcg19
Potassium, Kmg460
Copper, Cumg0.478
Fluoride, Fmcg0
Phosphorus, Pmg327
Manganese, Mnmg3.229
Vitamin C, total ascorbic acidmg4.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.99
Vitamin B1 - thiaminemg0.529
Vitamin B2 -Riboflavinmg0.6
Vitamin B3 -Niacinmg7.055
Vitamin B5 -Pantothenic acidmg0.733
Vitamin B6mg0.705
Folate, totalmcg141
Folic acidmcg122
Folate, foodmcg19
Folate, DFEmcg_DFE226
Vitamin B12mcg2.12
Vitamin A, IUIU353
Vitamin A, RAEmcg_RAE106
Retinolmcg106
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36
Fatty acids, total saturatedg0.261
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.003
16:0g0.224
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.244
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.241
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.574
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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