Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08290 Food Description: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes NutrirentUnitValue Energykcal353 EnergykJ1477 Waterg3 Proteing14.44 Total lipid (fat)g1.41 Cholesterolmg0 Carbohydrate, by differenceg78.15 Sugars, totalg1.86 Fiber, total dietaryg14.1 Ashg3 Calcium, Camg71 Sodium, Namg53 Magnesium, Mgmg144 Iron, Femg2.54 Zinc, Znmg2.89 Selenium, Semcg19 Potassium, Kmg460 Copper, Cumg0.478 Fluoride, Fmcg0 Phosphorus, Pmg327 Manganese, Mnmg3.229 Vitamin C, total ascorbic acidmg4.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.99 Vitamin B1 - thiaminemg0.529 Vitamin B2 -Riboflavinmg0.6 Vitamin B3 -Niacinmg7.055 Vitamin B5 -Pantothenic acidmg0.733 Vitamin B6mg0.705 Folate, totalmcg141 Folic acidmcg122 Folate, foodmcg19 Folate, DFEmcg_DFE226 Vitamin B12mcg2.12 Vitamin A, IUIU353 Vitamin A, RAEmcg_RAE106 Retinolmcg106 Vitamin K (phylloquinone)mcg2.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg36 Fatty acids, total saturatedg0.261 4:0g0 6:0g0 8:0g0.002 10:0g0 12:0g0.003 16:0g0.224 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.244 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.241 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.61 18:2 undifferentiatedg0.574 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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