Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plums, canned, purple, water pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09281
Food Description: Plums, canned, purple, water pack, solids and liquids

NutrirentUnitValue
Energykcal41
EnergykJ172
Waterg88.35
Proteing0.39
Total lipid (fat)g0.01
Cholesterolmg0
Carbohydrate, by differenceg11.03
Sugars, totalg10.1
Fiber, total dietaryg0.9
Ashg0.23
Calcium, Camg7
Sodium, Namg1
Magnesium, Mgmg5
Iron, Femg0.16
Zinc, Znmg0.08
Selenium, Semcg0
Potassium, Kmg126
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.033
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg0.37
Vitamin B5 -Pantothenic acidmg0.072
Vitamin B6mg0.027
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU914
Vitamin A, RAEmcg_RAE46
Retinolmcg0
Vitamin K (phylloquinone)mcg4.3
Carotene, betamcg502
Carotene, alphamcg0
Cryptoxanthin, betamcg93
Lycopenemcg0
Lutein + zeaxanthinmcg49
Choline, totalmg1.3
Fatty acids, total saturatedg0.001
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.001
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.002
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.008
Isoleucineg0.008
Leucineg0.01
Lysineg0.008
Methionineg0.003
Cystineg0.002
Phenylalanineg0.008
Tyrosineg0.003
Valineg0.009
Arginineg0.006
Histidineg0.006
Alanineg0.014
Aspartic acidg0.122
Glutamic acidg0.018
Glycineg0.006
Prolineg0.017
Serineg0.01
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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