Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09284 Food Description: Plums, canned, purple, heavy syrup pack, solids and liquids NutrirentUnitValue Energykcal89 EnergykJ372 Waterg76.06 Proteing0.36 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg23.24 Sugars, totalg22.31 Fiber, total dietaryg0.9 Ashg0.24 Calcium, Camg9 Sodium, Namg19 Magnesium, Mgmg5 Iron, Femg0.84 Zinc, Znmg0.07 Selenium, Semcg0 Potassium, Kmg91 Copper, Cumg0.037 Fluoride, Fmcg0 Phosphorus, Pmg13 Manganese, Mnmg0.031 Vitamin C, total ascorbic acidmg0.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.016 Vitamin B2 -Riboflavinmg0.038 Vitamin B3 -Niacinmg0.291 Vitamin B5 -Pantothenic acidmg0.072 Vitamin B6mg0.027 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0 Vitamin A, IUIU259 Vitamin A, RAEmcg_RAE13 Retinolmcg0 Vitamin K (phylloquinone)mcg4.3 Carotene, betamcg142 Carotene, alphamcg0 Cryptoxanthin, betamcg26 Lycopenemcg0 Lutein + zeaxanthinmcg49 Choline, totalmg1.3 Fatty acids, total saturatedg0.008 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.007 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.066 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.065 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.022 18:2 undifferentiatedg0.022 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.008 Isoleucineg0.007 Leucineg0.01 Lysineg0.008 Methionineg0.003 Cystineg0.002 Phenylalanineg0.008 Tyrosineg0.003 Valineg0.009 Arginineg0.006 Histidineg0.006 Alanineg0.013 Aspartic acidg0.114 Glutamic acidg0.017 Glycineg0.006 Prolineg0.016 Serineg0.009 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|