Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plums, canned, purple, extra heavy syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09285
Food Description: Plums, canned, purple, extra heavy syrup pack, solids and liquids

NutrirentUnitValue
Energykcal101
EnergykJ423
Waterg73
Proteing0.36
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg26.31
Sugars, totalg0
Fiber, total dietaryg1
Ashg0.24
Calcium, Camg9
Sodium, Namg19
Magnesium, Mgmg5
Iron, Femg0.82
Zinc, Znmg0.07
Selenium, Semcg0
Potassium, Kmg89
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.285
Vitamin B5 -Pantothenic acidmg0.072
Vitamin B6mg0.027
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU254
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.008
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.065
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.064
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.021
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.007
Isoleucineg0.007
Leucineg0.01
Lysineg0.008
Methionineg0.003
Cystineg0.002
Phenylalanineg0.008
Tyrosineg0.003
Valineg0.009
Arginineg0.006
Histidineg0.006
Alanineg0.013
Aspartic acidg0.113
Glutamic acidg0.017
Glycineg0.005
Prolineg0.016
Serineg0.009
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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