Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Raspberries, frozen, red, sweetened -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09306
Food Description: Raspberries, frozen, red, sweetened

NutrirentUnitValue
Energykcal103
EnergykJ431
Waterg72.75
Proteing0.7
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg26.16
Sugars, totalg21.76
Fiber, total dietaryg4.4
Ashg0.24
Calcium, Camg15
Sodium, Namg1
Magnesium, Mgmg13
Iron, Femg0.65
Zinc, Znmg0.18
Selenium, Semcg0.3
Potassium, Kmg114
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg0.65
Vitamin C, total ascorbic acidmg16.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg0.019
Vitamin B2 -Riboflavinmg0.045
Vitamin B3 -Niacinmg0.23
Vitamin B5 -Pantothenic acidmg0.15
Vitamin B6mg0.034
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg6.5
Carotene, betamcg21
Carotene, alphamcg29
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg113
Choline, totalmg10.2
Fatty acids, total saturatedg0.005
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.004
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0
18:1 undifferentiatedg0.014
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.089
18:2 undifferentiatedg0.059
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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