Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10859 Food Description: Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled NutrirentUnitValue Energykcal190 EnergykJ796 Waterg62.52 Proteing28.35 Total lipid (fat)g7.66 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.67 Calcium, Camg10 Sodium, Namg205 Magnesium, Mgmg28 Iron, Femg0.63 Zinc, Znmg1.98 Selenium, Semcg35.5 Potassium, Kmg512 Copper, Cumg0.062 Fluoride, Fmcg0 Phosphorus, Pmg317 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.616 Vitamin B2 -Riboflavinmg0.184 Vitamin B3 -Niacinmg10.192 Vitamin B5 -Pantothenic acidmg0.79 Vitamin B6mg0.476 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.55 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.725 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.001 16:0g1.677 18:0g0.91 20:0g0.014 Fatty acids, total monounsaturatedg3.5 16:1 undifferentiatedg0.21 18:1 undifferentiatedg3.219 20:1g0.055 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.664 18:2 undifferentiatedg0.513 18:3 undifferentiatedg0.038 18:4g0 20:4 undifferentiatedg0.074 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.259 Threonineg1.103 Isoleucineg1.321 Leucineg2.223 Lysineg2.455 Methionineg0.738 Cystineg0.301 Phenylalanineg1.1 Tyrosineg0.94 Valineg1.416 Arginineg1.777 Histidineg1.241 Alanineg1.589 Aspartic acidg2.564 Glutamic acidg4.15 Glycineg1.337 Prolineg1.114 Serineg1.138 Hydroxyprolineg0.119 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|