Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10947 Food Description: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled NutrirentUnitValue Energykcal131 EnergykJ548 Waterg70.39 Proteing24.81 Total lipid (fat)g3.53 Cholesterolmg52 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.77 Calcium, Camg5 Sodium, Namg237 Magnesium, Mgmg25 Iron, Femg0.5 Zinc, Znmg1.69 Selenium, Semcg46 Potassium, Kmg524 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg308 Manganese, Mnmg0.006 Vitamin C, total ascorbic acidmg0 Vitamin DIU13 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.522 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg9.035 Vitamin B5 -Pantothenic acidmg0.623 Vitamin B6mg0.65 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.5 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg70.5 Fatty acids, total saturatedg1.206 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.001 16:0g0.765 18:0g0.382 20:0g0 Fatty acids, total monounsaturatedg1.539 16:1 undifferentiatedg0.099 18:1 undifferentiatedg1.415 20:1g0.023 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.351 18:2 undifferentiatedg0.295 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.034 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.261 Threonineg1.114 Isoleucineg1.221 Leucineg2.114 Lysineg2.301 Methionineg0.683 Cystineg0.286 Phenylalanineg1.043 Tyrosineg0.944 Valineg1.296 Arginineg1.651 Histidineg1.072 Alanineg1.456 Aspartic acidg2.427 Glutamic acidg3.961 Glycineg1.118 Prolineg1.003 Serineg1.073 Hydroxyprolineg0.064 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|