Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Asparagus, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11018
Food Description: Asparagus, frozen, unprepared

NutrirentUnitValue
Energykcal24
EnergykJ100
Waterg91.82
Proteing3.23
Total lipid (fat)g0.23
Cholesterolmg0
Carbohydrate, by differenceg4.1
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg0.62
Calcium, Camg25
Sodium, Namg8
Magnesium, Mgmg14
Iron, Femg0.73
Zinc, Znmg0.59
Selenium, Semcg1.7
Potassium, Kmg253
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg64
Manganese, Mnmg0.203
Vitamin C, total ascorbic acidmg31.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.121
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg1.202
Vitamin B5 -Pantothenic acidmg0.184
Vitamin B6mg0.111
Folate, totalmcg191
Folic acidmcg0
Folate, foodmcg191
Folate, DFEmcg_DFE191
Vitamin B12mcg0
Vitamin A, IUIU948
Vitamin A, RAEmcg_RAE47
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.047
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.101
18:2 undifferentiatedg0.096
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.09
Isoleucineg0.119
Leucineg0.14
Lysineg0.153
Methionineg0.031
Cystineg0.038
Phenylalanineg0.076
Tyrosineg0.051
Valineg0.124
Arginineg0.151
Histidineg0.05
Alanineg0.152
Aspartic acidg0.374
Glutamic acidg0.528
Glycineg0.105
Prolineg0.171
Serineg0.123
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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