Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lima beans, immature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11031
Food Description: Lima beans, immature seeds, raw

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg70.24
Proteing6.84
Total lipid (fat)g0.86
Cholesterolmg0
Carbohydrate, by differenceg20.17
Sugars, totalg1.48
Fiber, total dietaryg4.9
Ashg1.89
Calcium, Camg34
Sodium, Namg8
Magnesium, Mgmg58
Iron, Femg3.14
Zinc, Znmg0.78
Selenium, Semcg1.8
Potassium, Kmg467
Copper, Cumg0.318
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg1.215
Vitamin C, total ascorbic acidmg23.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.217
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg1.474
Vitamin B5 -Pantothenic acidmg0.247
Vitamin B6mg0.204
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU209
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg5.6
Carotene, betamcg126
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg40
Fatty acids, total saturatedg0.198
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.173
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.05
16:1 undifferentiatedg0
18:1 undifferentiatedg0.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.419
18:2 undifferentiatedg0.283
18:3 undifferentiatedg0.136
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.09
Threonineg0.29
Isoleucineg0.44
Leucineg0.538
Lysineg0.452
Methionineg0.068
Cystineg0.083
Phenylalanineg0.337
Tyrosineg0.22
Valineg0.427
Arginineg0.458
Histidineg0.232
Alanineg0.26
Aspartic acidg0.735
Glutamic acidg0.881
Glycineg0.274
Prolineg0.102
Serineg0.427
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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