Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Brussels sprouts, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11098
Food Description: Brussels sprouts, raw

NutrirentUnitValue
Energykcal43
EnergykJ179
Waterg86
Proteing3.38
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg8.95
Sugars, totalg2.2
Fiber, total dietaryg3.8
Ashg1.37
Calcium, Camg42
Sodium, Namg25
Magnesium, Mgmg23
Iron, Femg1.4
Zinc, Znmg0.42
Selenium, Semcg1.6
Potassium, Kmg389
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg69
Manganese, Mnmg0.337
Vitamin C, total ascorbic acidmg85
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.88
Vitamin B1 - thiaminemg0.139
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.745
Vitamin B5 -Pantothenic acidmg0.309
Vitamin B6mg0.219
Folate, totalmcg61
Folic acidmcg0
Folate, foodmcg61
Folate, DFEmcg_DFE61
Vitamin B12mcg0
Vitamin A, IUIU754
Vitamin A, RAEmcg_RAE38
Retinolmcg0
Vitamin K (phylloquinone)mcg177
Carotene, betamcg450
Carotene, alphamcg6
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1590
Choline, totalmg19.1
Fatty acids, total saturatedg0.062
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0
16:0g0.053
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.023
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.153
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.099
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.12
Isoleucineg0.132
Leucineg0.152
Lysineg0.154
Methionineg0.032
Cystineg0.022
Phenylalanineg0.098
Tyrosineg0
Valineg0.155
Arginineg0.203
Histidineg0.076
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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