Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornsalad, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11190
Food Description: Cornsalad, raw

NutrirentUnitValue
Energykcal21
EnergykJ88
Waterg92.8
Proteing2
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg3.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg38
Sodium, Namg4
Magnesium, Mgmg13
Iron, Femg2.18
Zinc, Znmg0.59
Selenium, Semcg0.9
Potassium, Kmg459
Copper, Cumg0.134
Fluoride, Fmcg0
Phosphorus, Pmg53
Manganese, Mnmg0.359
Vitamin C, total ascorbic acidmg38.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.087
Vitamin B3 -Niacinmg0.415
Vitamin B5 -Pantothenic acidmg0.042
Vitamin B6mg0.273
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU7092
Vitamin A, RAEmcg_RAE355
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.026
Threonineg0.075
Isoleucineg0.099
Leucineg0.133
Lysineg0.101
Methionineg0.025
Cystineg0.02
Phenylalanineg0.091
Tyrosineg0.036
Valineg0.099
Arginineg0.091
Histidineg0.036
Alanineg0.088
Aspartic acidg0.176
Glutamic acidg0.203
Glycineg0.079
Prolineg0.078
Serineg0.063
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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